When students move away from home for college, a lot of them develop bad habits that cause the freshman 15. This is because, living on your own for the first time can be difficult to manage, and things like diet and exercise just aren't priorities for most people. However, if you can identify the bad habits that cause the freshman 15, you can begin to lose some weight and look a lot better. To help you out, I made a list of 10 bad habits that cause the freshman 15.

1. Drinking too much alcohol. If, for example, you go out and drink 8 beers at a party, that's about 960 empty calories. This will pretty much kill your diet for that day, and make it difficult to keep weight off.

2. Not getting enough sleep. Studies show that adults who get 7 hours of sleep or more per night are thinner than those getting 5 or 6 hours (or less). As a college student, you may be losing sleep cramming for tests or staying out too late, and it could be halting your weight loss.

3. Not enough exercise. If you are not exercising, you need to try to find some time. Just walking to class can be extra exercise for a student, or use the campus rec center.

4. Stress. College can be a stressful time, due to classes and other obligations. Stress can cause the body to gain weight, so try to manage your stress level.

5. Late night meals. It can be difficult to be motivated to make something late at night, but usually the only places open late are fast food. Eating a high calorie meal before bedtime can promote weight gain.

6. Skipping breakfast. People that eat breakfast consistently are thinner than people who don't. A healthy breakfast gets your metabolism going for the day and prevents you from being famished and eating a huge meal for lunch.

7. Addicted to soda. Regular soda is the main culprit because of the high amount of processed sugar it adds to your diet. Diet soda is better, but water is probably best.

8. Too Many deserts. Freshmen that eat in the cafeteria get stung by this one because desert is available at every meal.

9. The caf is killing you. The unlimited deserts aren't the only bad foods in the caf to fill up on. Fortunately, you can get some healthy alternatives, like fruit for deserts and side salads with your meal.

10. You don't have a plan. If you are just going to wing it when it comes to managing your weight, then chances are you are going to get heavier. In today's society, you definitely need to set a plan for yourself if you want to get thin andor stay thin. Make yourself a diet and exercise plan in order to break the bad habits that cause the freshman 15.

Need help formulating a plan Well that's why I invented the Freshman 15 Challenge I want to help students like you identify and reverse the bad habits that cause the freshman 15. I go through solutions that are tailored to your unique lifestyle.

I used to be a college student, and I managed to keep the freshman 15 off throughout my college years, and I know you can too. So, take the Freshman 15 Challenge, because you don't want to miss out on your chance to look your best!

The hectic, hurried and come times a little wild college lifestyle can make maintaining a healthy diet very difficult. With the normal stress of college and pressure from friends to party you may find eating a healthy meal to be almost impossible. You can make the impossible a little mote manageable by following a few tips and exerting a little effort.

Maintaining a healthy diet in college is possible but it requires a willingness to work at it.

Most students are provided with a variety of options each day when eating at the college cafeteria and the dessert tray may be very tempting tried to avoid it as much as possible a little indulgence is permitted from time to time. If meals are served buffet style try and pick from each food group and avoid foods covered with cheese and those that are greasy.

When you first register for classes try to allow yourself time in the mourning for breakfast either in your room or the cafeteria make sure you have free time for lunch and a slot in the afternoon for a snacks like fruit, be sure to check the first day it may be permitted to have snacks in class.

Designate time for your evening meal preferably before 7 p.m. this will avoid late night eating. Eating late at night and then going to sleep will usually rack on pounds.

The real challenge will be the weekends when you will get all the pressure of attending parties where the main food will be pizza and beer to drink. Pizza and other order foods can put an otherwise healthy diet down the drain... When going out for the evening and you know healthy food will not be available grab a light meal before leaving to avoid greasy calories. Like desert it is ok to have pizza and other foods like wings and tacos once in a while but if they become a weakly event you are looking for trouble.

Alcohol can trash a diet also. Beer and mixed drinks have a lot of calories skipping them altogether is a great idea but if you must drink choose diet soda for mixing drinks stick to red wine and light beer again these treats are fine once in awhile but alcohol every week will pack on pounds.