When students move away from home for college, a lot of them develop bad habits that cause the freshman 15. This is because, living on your own for the first time can be difficult to manage, and things like diet and exercise just aren't priorities for most people. However, if you can identify the bad habits that cause the freshman 15, you can begin to lose some weight and look a lot better. To help you out, I made a list of 10 bad habits that cause the freshman 15.

1. Drinking too much alcohol. If, for example, you go out and drink 8 beers at a party, that's about 960 empty calories. This will pretty much kill your diet for that day, and make it difficult to keep weight off.

2. Not getting enough sleep. Studies show that adults who get 7 hours of sleep or more per night are thinner than those getting 5 or 6 hours (or less). As a college student, you may be losing sleep cramming for tests or staying out too late, and it could be halting your weight loss.

3. Not enough exercise. If you are not exercising, you need to try to find some time. Just walking to class can be extra exercise for a student, or use the campus rec center.

4. Stress. College can be a stressful time, due to classes and other obligations. Stress can cause the body to gain weight, so try to manage your stress level.

5. Late night meals. It can be difficult to be motivated to make something late at night, but usually the only places open late are fast food. Eating a high calorie meal before bedtime can promote weight gain.

6. Skipping breakfast. People that eat breakfast consistently are thinner than people who don't. A healthy breakfast gets your metabolism going for the day and prevents you from being famished and eating a huge meal for lunch.

7. Addicted to soda. Regular soda is the main culprit because of the high amount of processed sugar it adds to your diet. Diet soda is better, but water is probably best.

8. Too Many deserts. Freshmen that eat in the cafeteria get stung by this one because desert is available at every meal.

9. The caf is killing you. The unlimited deserts aren't the only bad foods in the caf to fill up on. Fortunately, you can get some healthy alternatives, like fruit for deserts and side salads with your meal.

10. You don't have a plan. If you are just going to wing it when it comes to managing your weight, then chances are you are going to get heavier. In today's society, you definitely need to set a plan for yourself if you want to get thin andor stay thin. Make yourself a diet and exercise plan in order to break the bad habits that cause the freshman 15.

Need help formulating a plan Well that's why I invented the Freshman 15 Challenge I want to help students like you identify and reverse the bad habits that cause the freshman 15. I go through solutions that are tailored to your unique lifestyle.

I used to be a college student, and I managed to keep the freshman 15 off throughout my college years, and I know you can too. So, take the Freshman 15 Challenge, because you don't want to miss out on your chance to look your best!

Weight loss for College students comes down to two things

1. Identify the bad habits you have fallen into since you moved away from home

2. Correct the bad habits.

It's really not any harder than that. You may be discouraged because you have put on weight since you moved away, but with some effort you can lose weight and get the body that you want. In this article about weight loss for College students, I hope to identify some of the reasons you might have gained weight so that you can correct them. In no particular order, here is a list of several waist-inflating habits that I saw in College when I was there

Adding a lot of empty calories by drinking large amounts of beer or mixed drinks
Eating desert all the time in the cafeteria
Hitting up vending machines or snack counters between classes
Ordering fast food late at night
Eating out when the cafeteria is closed
Drinking regular soda with meals and carrying it around campus
Eating waffles topped with whipped cream for breakfast
Grabbing a bagel or donut on the go as your breakfast
Skipping meals for most of the day and eating one large meal to compensate
Being sleep deprived
Not enough exercise
Driving to class and using elevators as opposed to walking and climbing stairs



I think that should be enough to get you started. Weight loss for College students is easy to achieve once you have a plan to stop these behaviors. Make sure you have a healthy diet plan in place that you can follow when you eat meals. Also, try to plan out what you are going to eat so that you do not make impulsive decisions, especially if you need to eat in between classes. Lastly, add some more physical activity to your day. Just walking to class will have a great impact on your weight loss.

Want some help coming up with a plan to break your bad habits

Then check out the Freshman 15 Challenge. It's a site that I created that deals with the subject of weight loss for College students. I go through solutions that are tailored to your unique lifestyle.

I used to be a College student, and I managed to keep the Freshman 15 off throughout my College years, and I know you can too. So, take the Freshman 15 Challenge, because you don't want to miss out on your chance to look your best!